135 pound Clean and Jerk, 30 reps
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
Saturday- For the next 4 weeks while the open competition is going we are cancelling the 10AM free Crossfit workouts and ONLY having the 9AM. Sorry for any inconvenience.
Sunday-1PM Crossfit Endurance with Coach Kike.