WOD:
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Saturday- For the next 5 weeks while the open competition is going we are cancelling the 10am free Crossfit workouts and ONLY having the 9am. Sorry for any inconvenience.
Sunday-We are back with our regular schedule at 1pm.
Please Watch!!
Great job this morning Deanna thanks for pushing this morning Greta, Deanna and Lucas. I would like to try this wod again this summer.