Do to the Freezing Rain we are cancelling the 5am-6am classes.


1 rep-max Snatch
Ten minute time limit, not including warm up.


Workout from the CrossFit Invitational.
95/135 pound Thruster, 12 reps
12 Box jumps, 30″ box
115/155 pound Thruster, 9 reps
9 Box jumps, 30″ box
135/185 pound Thruster, 6 reps
6 Box jumps, 30″ box

Post load and time to comments.

Two free Classes on Saturday 9:00 and 10:00 a.m

Come on in and bring your friends and family to share the “fun”.

Monday – Licensed Massage Therapist:   Mark Chisenhall from The Pain Reliver will be giving a 15 minute presentation followed by  FREE massages to all members from 5:00pm-



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