Friday!
WOD:
” McGhee” (Team WOD)
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Post rounds and fractions of rounds completed to comments.
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Can’t wait!
Well can’t think of a better way to spend 25 min. Team wod traci great job. I started out with 275lb for 7rds and Lucas said my form was failing. Dropped to 225lb we completed 11 rds.
15 rds with team Niki at 185#…glad I decided to get out of bed on this “snow day”
Nice solid work Stac!
10 rounds (well 9.75 for me and 10 for Deanna) at 185! I’m actually starting to enjoy deadlifts! Good work 5 am! See everyone tomorrow 🙂
you be going up in dl weight-by leaps an bounds- in no time!
Thanks Niki 🙂
15 rounds plus 5 DLs
Stacy and I were a match on the DL weight
We focused on doing the movements unbroken.
Was good to see last 2 minutes and push thru to finishing the 15th round.
Nice group today. and good to see a several new people.
My partner Erica was killing the box jumps! Great group at 9 a.m. Nice job everyone!
Thanks Natalie! You were a great partner to have! 11 rounds plus 23 push-ups! Great job everyone!
Due to time constraints 5 am did a truncated 20 min version. I teamed up with Tyler and we managed 10 rounds each rx’d. Our initial target was a round a minute and unbroken reps. It worked out for the most part with a few seconds to spare. Enough for 2 more deadlifts. 🙂
Great job by everyone!
No McGhee for me.
But I had a new PR in my Back Squat by 3!!!
365×3 Baby!!!!!!
Thanks Kevin for be my spotter!!!
Good job
Maybe I’ll get my elbow operated on
that won’t help you.
glad to help
Congrats & nice work-
don’t F’ up your body tryin to get back at it too early!
It’s Monday