” McGhee” (Team WOD)

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Post rounds and fractions of rounds completed to comments.

Two free Classes on Saturday 9:00 and 10:00 a.m

17 thoughts on “Friday!

Leave a Reply

Your email address will not be published. Required fields are marked *