WOD: Shoulder Press 3-3-3-3-3:
4 Rounds for time:
7 “Curtis P’s” (95/65)
15 Taters (55/35)
20 Push Ups
15(each side) Grasshoppers
Post loads and time to comments.
This Saturday and Only this Saturday we will have 3 classes 9am,10am and 11am. Yes one more class!! Come on in and bring your friends and family to share the “fun”. (If you cant find a parking space, please don’t park at the Karate place – find a space in the back)
SUNDAY- 1pm WOD with coach Kike (must be a member).
Monday – Licensed Massage Therapist: Mark Chisenhall from The Pain Reliver will be giving a 15 minute presentation followed by FREE massages to all members from 5:00pm-?
Starting February 4th we will start our Beginner Crossfit Bootcamp at 10:00am and 7:30pm. More details to come soon!