Tabata mash up:
as many rounds as possible in 5mins:
Deadlifts x 4
Box jumps x 8
every minute on the minute for 10mins:
Deadlift x 2
Box jumps x 6
post total tabata reps/amrap rounds/highest minute completed.
January 5 – Free Krav Maga Class- make it a part of your New Year!
Beginning January 7, CFNKY Paleo Challenge
Details will be posted on the Information Board at the Box!
Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in