Front Squats 3-3-3-3-3
100 Double Unders for time.
Post load and time to comments.
Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.
January 5th 9:00am FREE Krav Maga is back.. Mark your calendar and come have a great time while learning self-defense.
New Years Eve schedule- 9am, 3:30pm,4:30pm
New Years Day 11am ONLY
January 2nd BACK TO NORMAL SCHEDULE!!