Friday

WOD:

Front Squats 3-3-3-3-3

100 Double Unders for time.

Post load and time to comments.

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

January 5th 9:00am FREE Krav Maga is back.. Mark your calendar and come have a great  time while learning self-defense.

New Years Eve schedule- 9am, 3:30pm,4:30pm

New Years Day 11am ONLY

January 2nd BACK TO NORMAL SCHEDULE!!

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