Friday!

WOD: Overhead Squats 5-5-5-5-5

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Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging โ€œfunโ€!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

10 thoughts on “Friday!

  • OHS 5×5
    65-75-80-85-95
    13:59 w/ 95# on squat cleans…and I am going to say it again, great job Niki and Melissa on the 115#! Also Erica pushing herself today with OHS and squat cleans, that is how you get better.

  • OHS 5×5
    65/75/ 80/85/90

    17:__ something. I did do the weight and it was a miserable WOD. I knew doing that weight-I would be slow, but figured that strength was more important than speed.at his point in my training.
    Thanks to Lucas, Stacy, and Erica-coaching and cheering me on.Everyone needs that!
    Hope everyone one has a great weekend-it will be fun to hang out and get to know all the Box members on Saturday!

  • 95, 125, 135, 155, 135 – really struggled with the OHS which means I need to do more of them. I think I was 13:49 on the WOD with 155# and strict HSPU. The folks at 4:30 were crushing it!

  • I came in today, Sunday only day I have off this week ๐Ÿ™ OHS, 95, 115, 135, 155, 165,
    Did the WOD 10 – 8 – 6 – 4 -2 used 155lb and Strict HSPU.
    I think my time was around 13:5xx The clock was running backwards, I thought it was supposed to count upward when pressing 1, 1

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