Friday

WOD:

Deadlift 5-5-5-5-5

Four rounds for time:
15 Hang Power Cleans 115#/75#
12 Ring Dips
21 Sit-up

Post loads and times for comments.

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

3 thoughts on “Friday

  • 5am was packed this am!!! Mary and I worked up to 195 for the last set of 5 on the deadlifts which felt much easier than last week. For the wod, I finished in 7:40 something but I had to use the purple band for my dips. Need to work on those.

  • Nice Job Melissa!

    4×5(jumped in with Kim L. on DL)
    195/205/215/225 (felt good)
    9:43
    working on unbroken stuff-all 15 hpc and all 21 situps 🙂
    my dips are badly broken- add another movement to conquer for 2013!

    ANOTHER great day for Erica! She is one determined individual!

Leave a Reply