Friday

WOD:
5 rounds for time of:
10 Hand Stand Push-Ups
15 Toes to Bar
400 meter run

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Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

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