Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Post time to comments.

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

Sunday November 18th- Sunday 1pm Class is back with Coach Kike!!

1 thought on “Friday!

Leave a Reply

Your email address will not be published. Required fields are marked *