Friday!

WOD:
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

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Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

Sunday November 18th- Sunday 1pm Class is back with Coach Kike!!

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