11 thoughts on “Friday!!

  • Ah…I see how it is.
    I suggest posting a list of all birthdays. That way I…ahem…I mean members can plan around (avoid) the butt kicking wod that particular day.
    🙂
    jk

    Teamed up with Doug, Marcus, and Javier at 5a…23 and change.
    Mile run cool down. It didn’t really work, I was still all hot and sweaty…must have been doing it wrong.

    Big birthday ups to Toni!!

  • Happy Birthday WodMother ….Great 5 am group ..I guess I missed the cool down run.
    I knew this was gone be a good one …..Chris, Javier, Doug you guys Rock !!!!!
    Nice Team effort by every one …reminded me again that it is never gone get easier I (hopefully) just get better.

  • Wow.
    This was a tough one just like the woman it’s named after.
    I wanted to quit in the middle but i thought about the struggles Toni has to deal with living with Jeff and it pushed me thru.
    Happy b-day Toni

  • Thanks so much for all the birthday wishes – sorry to all that I’m so OLD (so many reps!!!) But hey, if I can suffer through it, YOU can too!!!

    I had a great time doing this workout with Kendra, Clara and Jessie – props to you and all the folks at 4:30. Hope to see you all for the Saturday WOD 🙂

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