Friday

WOD:

Deadlift 1-1-1-1-1-1-1

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Don’t forget Saturday 3pm-5pm our Goodbye to Karl cookout!

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5 thoughts on “Friday

  • Great job Julie & Kim…nice PR’s!!!!

    I couldn’t do DL today…instead I did a WOD from the southwest regional:

    20 shoulder to overhead 185#
    40 burpees jumping over a sandbag

    Time 6:53 (not a good time…I would do this again…next time under 5min)

  • I’ve been a.w.o.l. from gym all week.
    I chose to do Karen today. I blew my previous 11 minutes out of the water today with a 14lb 6:23.
    See y’all tomorrow- don’t forget to bring a little something for Karl’s shindig at 3pm-

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