Sign up now for the next Crossfit beginner classes starting on September 24th. Email us for more info at firstname.lastname@example.org or text/call 859-380-4904.
WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD:
21-15-9 reps of:
Clean 135 pounds
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Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!!