Friday

Sign up now for the next Crossfit beginner classes starting on September 24th.  Email us for more info at lucas@crossfitnky.com or text/call 859-380-4904.

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD:

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level .  No need to call or set up an appointment!  Just drop in for some challenging “fun”!!!

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