Sign up now for the next Crossfit beginner classes starting on September 10th-21st. Email us for more info at email@example.com or text/call 859-380-4904.
WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD:
Overhead Squats 3-3-3
3 rounds for time of:
Med Ball Clean x 20
Pull-Ups x 15
Grasshoppers x 10
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