Friday!

Sign up now for the next Crossfit beginner classes starting on September 10th-21st. Email us for more info at lucas@crossfitnky.com or text/call 859-380-4904.

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD:

Overhead Squats 3-3-3

3 rounds for time of:
Shuttle run
Med Ball Clean x 20
Pull-Ups x 15
Grasshoppers x 10

Post load and time to comments.

4 thoughts on “Friday!

  • Did OLY lifting this am. It wasn’t quite the same as the afternoon lifting without the man, the myth, the legend………Jeff Baker. Great turnout this morning at 5 & 6am. BTW Grasshoppers are now my least favorite bug!

    • I feel ya Doug. Made it through the lifts and then found out grasshoppers were in my future. Not a fan. Looking forward to Saturday.

  • 115 x 3 135 x 3 and 155 x 3 on the overhead squats
    Did the wod since i missed last weeks OLY. I’ll just have to work on that again once work slows down currently doing 70 + hours a week at work

    5am is such an early time for class. There was a lot of people though great group of people.

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