WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Oly lifting workout of the day)
Three rounds for time of:
Row 500 meters
Run 400 meters
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Saturday- FREE 10am Class open to everyone.
Saturdays at 11am will be heavy lifting days for those that are doing the OLY lifting program.
Sunday- 1pm WOD members only!