Friday!

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Oly lifting workout of the day)

Three rounds for time of:
Row 500 meters
Run 400 meters

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Saturday- FREE 10am Class open to everyone.

Saturdays at 11am will be heavy lifting days for those that are doing the OLY lifting program.

Sunday- 1pm WOD members only!

2 thoughts on “Friday!

  • 4 of us at the 9am working on the oly. I am getting a little more comfortable with the lifts. Tough on the shoulders. Good job 9am

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