Friday

Skill Work: Snatch

WOD:
Four rounds of:
800 meter run with a two minute rest between rounds.

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Our weekend schedule will resume this week.
Saturday FREE 10am and 11am open to everyone
Sunday 1PM open to members only

9 thoughts on “Friday

  • 800M runs – 2:36, 2:45, 2:53, 2:48. Great job 5am crew… especially Melissa thanks for pushing!! Your tough!!

  • Ate Mat and Craig’s dust the whole way, 2:58, 3:15, 3:20, 3:27. Is it wierd that I am excited we are going to program more cleans and snatches?

    • If being excited about that is wrong, I don’t want to be right… super excited for more cleans and snatches. Love the speed and skill work ๐Ÿ™‚

  • I think my times were 2:41, 2:42, 2:52 and 2:43. Much better than the last time we did this WOD. Great job by the 5:30 peeps. Great job by Joe. Just over 3 minutes for his first run.

  • My times 2:36 2:42 3.something and 2:59

    The third run I think i drank too much water after the 2nd and felt it uggh.
    I don’t like running but I DIDN’T CHERRY PICK IT ๐Ÿ™‚

    great job 5:30 class

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