Team WOD

In teams of three, each team member completes
4 rounds for time of:
Row 250m
15 Push Press (95#/65#)
15 Knees to Elbows
All team members must finish their reps/row before the team rotates.
Post time to comments.

3 thoughts on “Friday

  • Fun workout this morning. Adam, Phil and I posted 13:13 for the team WOD. Great effort by all! Thanks for setting a strong pace on the mile run “cool down” Melissa. Have a great weekend all!!

  • Nice little workout. Good mix with Travis and Tushar on the team. Don’t know the time for us, but was glad when it was done!

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