3 thoughts on “Friday

  • Just over 16 minutes on the WOD. What’s up w/all the running? Just kidding, it’s good for me. Great job by all the 5:30 peeps. Thanks Jeremy for pushing me at the end.

  • Got to work with Jeremy today. I only made it to 155 on the PP and 18ish min on the WOD.
    Taking it easy and being Patient (wisdom from Kim 😀 )

    Great job 4:30 crew, Jeremy , Ronan, John, Kim

  • Wow those GHD situps really killed me I could only do one round of those I made up for it with another run though :).

    I got a new P.P. Max of 165 I tried 175 jump but just didn’t feel it

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