WOD: Push Press 5-3-2-1-1
Four rounds for time of:
400 meter run
25 GHD Sit Ups
25 Good Mornings
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3 thoughts on “Friday”
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WOD: Push Press 5-3-2-1-1
Four rounds for time of:
400 meter run
25 GHD Sit Ups
25 Good Mornings
Post loads and time to comments.
Comments are closed.
Just over 16 minutes on the WOD. What’s up w/all the running? Just kidding, it’s good for me. Great job by all the 5:30 peeps. Thanks Jeremy for pushing me at the end.
Got to work with Jeremy today. I only made it to 155 on the PP and 18ish min on the WOD.
Taking it easy and being Patient (wisdom from Kim 😀 )
Great job 4:30 crew, Jeremy , Ronan, John, Kim
Wow those GHD situps really killed me I could only do one round of those I made up for it with another run though :).
I got a new P.P. Max of 165 I tried 175 jump but just didn’t feel it