Friday!

WOD: Push Press 5-3-2-1-1

Max Height Box Jump

Post load and height to comments.

WEEKEND SCHEDULE
Saturday- 10am and 11am FREE CLASSES open to anyone. (no need to make an appointment)

Sunday- HAVE A HAPPY FATHERS DAY!! WE ARE CLOSED.

7 thoughts on “Friday!

  • 95-115-135-155-175PR

    max height 35″

    Did Thursday’s wod as a cool down, 13:20 Rx’d

  • Push Press: 75-85-95-105-115 (that’s a 15 lb pr!)
    Box jump: 28″
    Those box jumps were too terrifying for me…my adrenaline was pumping so hard my hands were shaking! So….I did some ring dips and snatches instead 🙂
    Great Job 5:30, Chad and Armando were jumping almost as high as Emily is tall!!

  • push press
    I failed at 205 and dropped down to 190
    I also did thursday WOD ??:??
    box jump 47″

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