Friday

WOD:

Push Press 5-5-5-5-5

Five rounds of:

1 minute max effort of hand stand push ups

1 minute max effort of tatters

post loads and reps to comments.

WEEKEND SCHEDULE

Saturday-10am and 11am FREE CrossFit classes open to the community. This class is open to all experience levels and no appointments necessary. Show up for an hour of “fun”. We start right on time.

Sunday-1pm workout FOR CROSSFIT NORTHERN KENTUCKY MEMBERS ONLY!!

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