Friday
WOD:
Push Press 5-4-3-2-2
For Time:
Farmers Carry
Bear Crawl
Lateral Jumps
Sit-up
Burpees
Post loads and time to comments.
WEEKEND NEWS
SATURDAY 10AM FREE WORKOUT!! NO 11 AM WORKOUT.
NO SUNDAY WORKOUT THIS WEEK.
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All I have to say is “monkey bu**” 🙂
Good working with Mat and Travis this morning! 115(5)-125(4)-135(3)-145(2)-155(2). Need to get more explosion from my legs I think.
Team wod in 11:04. Not bad for a team of 3!
PP 135/185/195/205/215X1 PR! Awesome working with Ian.
Team WOD 9:55 with me hot fiance Sandy
Sammy your so sweet! Great job on the partner wod.
85-95-105-110-115-fail 120(x1)
Tried to compete with Deanne on the weight, but just couldn’t push out 120.