Friday

WOD:

Push Press 5-4-3-2-2

 For Time:

Farmers Carry

Bear Crawl

Lateral Jumps

Sit-up 

Burpees

Post loads and time to comments.

WEEKEND NEWS

SATURDAY 10AM FREE WORKOUT!! NO 11 AM WORKOUT.

NO SUNDAY WORKOUT THIS WEEK.

4 thoughts on “Friday

  • Good working with Mat and Travis this morning! 115(5)-125(4)-135(3)-145(2)-155(2). Need to get more explosion from my legs I think.

    Team wod in 11:04. Not bad for a team of 3!

  • PP 135/185/195/205/215X1 PR! Awesome working with Ian.
    Team WOD 9:55 with me hot fiance Sandy

  • Sammy your so sweet! Great job on the partner wod.
    85-95-105-110-115-fail 120(x1)
    Tried to compete with Deanne on the weight, but just couldn’t push out 120.

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