Friday

WOD:

Shoulder Press 1-1-1-1-1 rep rounds

Push Press 3-3-3-3-3 rep rounds

Push Jerk 5-5-5-5-5 rep rounds

5 thoughts on “Friday

  • Good job Cherish/Debbie/Kim/Stacy/Julie/Paul…like alway 1hr i not enough to finish this WOD…

    SP 170/180/190/200/205(f)
    PP 185/195/205/215/225
    PJ 190/205/run to work

  • Nice mellow 9am class today, had a challenging week!

    SP 65-70-75-80-85
    PP 70-75-80-85-90
    PJ 75-80-85-90-95(?)

    Still struggling with my form on the jerk ๐Ÿ™ Will keep working. Have a great weekend everyone!

  • I love weightlifting days! ๐Ÿ™‚ I can’t run worth a lick and my cardio sucks, but I can lift the weights. Don’t know my numbers anymore, but tonight was filled with personal records!!

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