FREE Saturday WOD at 11am!!!

One workout today at 11:00am-Open to anyone and everyone-

If you have been lurking around the website, today is the day to give Crossfit a try!

Do you know one of our members?   Come and join us today!

On your way to Jump Zone for a birthday party?  Stop in and get your workout in first!

Turning off KY-18 headed for the McDonald’s drive thru?  Don’t do it, keep going, we’re in the back…………give CrossfitNKY a drive-thru and check us out!

Perusing this site in your p.j.’s, drinking your coffee?  Call a friend, get your gym shoes on, and come visit us.

We cannot completely explain what we do- you really HAVE TO EXPERIENCE CROSSFITNKY!!!

6 thoughts on “FREE Saturday WOD at 11am!!!

  • Hi guys! Body wrecked! How do I know this? Yoga was very “un-graceful” this morning and a little painful! Sad face ;(. Rest time! (and i even passed out at 9:30 last night… Lame i know!) hope the party was awsome!!! See ya Monday!

  • Great wod this morning – 30 people- that indian run down Centennial Drive literally stopped traffic. 🙂
    Thanks to all of our visitors for checking us out! Sammie, Sarah, Rob, Amy- we hope to see you again soon 🙂

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