April 28, 2015

MEMORIAL DAY MURPH 2015

Come join CrossFit Northern Kentucky as we celebrate and honor the brave men and women who gave the ultimate sacrifice for our freedom. May 25, 2015 we will pay tribute by taking on the Navy Seal creed, “I will not fail,” as we endure Lt. Murphy’s favorite WOD “Body Armor” now known as “Murph.”

MURPH
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 SQUATS
1 MILE RUN

**RX – 20lb weighted vest (wod is scalable)

MDM will take place at Jeff Wyler Buick/GMC in Florence, KY. Heats will begin at 0900 and will continue throughout the morning.  MDM may also be completed as a team.

COST FOR THE EVENT:
Individual $20.00 or $35.00 with a MDM tshirt
Team $35.00 or $50.00 with two MDM tshirt

PROCEEDS WILL GO TO THE WOUND WARRIOR PROJECT. For more information about this organization please click here: http://www.woundedwarriorproject.org/

All skill levels are welcome to participate, therefore, be sure to invite friends and family to the event.

There will be food vendors and other vendors as well, so come out and join the fun and help us honor these brave men and women and support a great cause!

MEMORIAL DAY MURPH
In memory of United States Navy Lieutenant Michael P Murphy. KIA June 28, 2005 Afghanistan

CLICK ON THE LINK TO REGISTER

 

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