2015 CFUNKY THROWDOWN

SPONSORED BY:

A Male/Female Team Competition (RX/Scaled)

 REGISTERSTANDARDS  |  SPONSORS  |  VENDORS  |  WODS  |  WOD STANDARDS VIDEOS  |  JUDGES/VOLUNTEERS


We our proud to announce our 3rd annual CFuNKY Throwdown October 24, 2015. This year’s competition will be a Male/Female team throwdown, but once again IT’S ALL ABOUT THE GIRLS (WOD’S)! There will be SCALED and RX’D divisions. Cash prizes will be given to the top 3 teams for both divisions and there will surprise spectator wod prizes. Vendors and food onsite.

Deadline to be guaranteed a t-shirt with your registration is Oct. 1, 2015
Registration will remain open until all spaces are filled.  Spaces are limited and are going fast!

A few of our SPONSORS!
Click logos to visit our sponsors.

JeffWyler_MEDprowellness

bel_sm

logo-2pood1

SmartGear_sm

CarmelCreations_sm

NG_Logo_sm

RB Logo_sm

WODSuper_smallg2oh4_smMuscleGearUSA

formula-o2-logo_sm

barlife-logo

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HeathyAlt

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Registration will begin July 1st;

1st wod will be announced August 1st at 0000hr all other wods will be released every two weeks.

Team entry fee: $100.00 (includes CFuNKY t-shirt if signed up before Oct. 5)

Choose your division:  (click image)

CFuNKY RX TeamCFuNKY Scaled Team

 

 

WHEN: October 24TH starting at 0900
WHERE:  CrossFit Northern Kentucky
5775 Constitution Dr Suite E
Florence, KY 41042

Throwdown Standards:

Standards for the RX division:
  • CrossFit Girl Wod’s weight and skills.
Scaled standards:
  • Jumping Pull Ups
  • Single Unders
  • Hand Release Push Ups
  • Sit Ups
  • 400m Run w/Weight
  • Box Jumps (20”)
  • Burpees
  • Wallballs (10’/9’)(16lb/10lb)
  • Kettlebell Swings (44/35)
  • Snatch (95/65)
  • Deadlift (185/135)
  • Thruster (75/55)
  • Overhead Squat (75/55)
  • Push Press (75/55)

SPONSORS:

Sponsoring the CFuNKY event is a great way to advertise your product to a large audience.  We would love to partner with you and spread the word about your wonderful company.

If you are interested in sponsoring this year’s CFuNKY Throwdown please click here for more information.  (Form is fillable only if downloaded onto your computer or print to fill out)

If you have already committed to sponsoring our event and need additional information please click here!

VENDORS:

We would love to have you be part of our CFuNKY Throwdown.  A great opportunity for you and your company to get to know your customers.  If you are interested in Sponsoring our event and get advertisement during our event please see the Sponsor information above.  Sponsoring is even a better way to get your information and product to your customer.

If you are interested in being a vendor at this year’s CFuNKY Throwdown please send an email to Kendra@crossfitnky.com

WODS & STANDARDS VIDEOS

All WODS have been released.  See videos below for the WOD information.

For standards on all wods Click Here!

Promo Video

Wod 1

Wod 2

WOD 3

Floater Wod

JUDGES AND VOLUNTEERS

We are in NEED OF A FEW GOOD MEN(&WOMEN).  Our competitions would not be the same without all our volunteers.  If you are interested in volunteering for this year’s Throwdown please send an email to Kendra@crossfitnky.com

**ALL VOLUNTEERS RECEIVE A FREE CFUNKY T-SHIRT

6 thoughts on “2015 CFUNKY THROWDOWN

  • What are the movement standards for WOD #1 in the scaled division? American or Russian KB swings? Do the pull-ups have to be jumping? Full snatch at the end or hanging? Can both teammates snatch at the same time or one at a time?

  • Hi Mike, for the scale division is American swing, everyone jumping pull ups, ground to overhead snatches (power or squat) and one person working at a time. Any further questions let us know.

    Lucas

  • I signed up this morning for this and didn’t see a spot for my teammates shirt size. Where can this be taken care of at?

  • Amy, unfortunately t-shirt sizes needed to be submitted by Oct 1st to be sure to get the size you wanted. However, we did order quite a few extras so you will most likely still be able to get the size you wanted. Go ahead an email me your sizes and your team name and if we have the size you want we will make sure you get first dibs. kendra@crossfitnky.com

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