2017 CFUNKY THROWDOWN

Male/Female Individual Competition for Scaled, RX & RX+ Athletes
ARE YOU READY FOR THE 2018 CrossFit OPEN?

REGISTERSTANDARDS  |  SPONSORS  |  VENDORS  |  JUDGES/VOLUNTEERS  |  HEAT SCHEDULE  |  SCORING

 

We our proud to announce our 5th annual CFuNKY Throwdown September 30, 2017. This year’s competition will be an individual throwdown, however, this year it is all about the OPEN/REGIONAL WODS! The competition will feature Open/Regional s

tyle wods or past Open/Regional wods. There will be SCALED, RX, RX+ divisions. Cash prizes will be given to the 1st place individuals in the R

X and RX+ divisions. Vendors and food onsite.

Deadline to be guaranteed a t-shirt with your registration is August 30, 2017
Registration will remain open until all spaces are filled.

WHEN: September 30, 2017 starting at 0800
WHERE:  CrossFit Northern Kentucky
5785 B Constitution Dr
Florence, KY 41042

Scaled Division: 20

  • 10 Male
  • 10 Female

Open (RX) Division: 30

  • 15 Male
  • 15 Female

Regional (RX+) Division: 30

  • 15 Male
  • 15 Female

 

Register for the 2017 CFuNKY Throwdown:


Team entry fee for Scaled, Masters and RX:

$55.00 with tshirt (You must register prior to August 30th in order to receive a tshirt)
$45.00 without tshirt

Registration Opens July 1, 2017

 

Throwdown Standards:


 Regional RX+ division:
  • Muscle Ups (Ring/Bar)
  • Rope Climbs
  • Double Unders
  • Deficit HSPU
  • 400m Run w/Weight
  • Box Jumps (30/24”)
  • Burpees
  • Wallballs (10’/9’)(20lb/14lb)
  • Kettlebell Swings (70/53)
  • Snatch (135/95)
  • Deadlift (275/185)
  • Thruster (135/95)
  • Overhead Squat (135/95)
  • Push Press (135/95)

** RX+ – Weight standards are what you might typically see during a regional workout.  If there is an Open workout in the CFuNKY comp most likely the weights used is what one might see in Regionals rather than in the Open.

** Top 3 Individuals will throwdown – Please note that during the throwdown weights may reflect heavier or more technical movements that you might see at the games.

Open RX division standards:
  • Chest to Bar Pull Ups
  • HSPU
  • Double Unders
  • 400m Run w/Weight
  • Box Jumps (24/20″)
  • Burpees
  • Wallballs (10’/9’)(20lb/14lb)
  • Kettlebell Swings (54/35)
  • Snatch (95/65)
  • Deadlift (225/155)
  • Thruster (95/65)
  • Overhead Squat (95/65)
  • Push Press (95/65)

** RX – Weight standards are what you might typically see during an Open workout.  If there is a Regional workout in the CFuNKY comp most likely the weights used is what one might see in the Open rather than in the at Regionals or the games.

** Top 3 Individuals will throwdown – Please note that during the throwdown weights may reflect heavier or more technical movements that you might see at Regionals.

Scaled division standards:
  • Jumping Pull Ups
  • Single Unders
  • Push Ups
  • 400m Run w/Weight
  • Box Jumps/Step Ups (24/20″)
  • Burpees
  • Wallballs (9’/9’)(20lb/10lb)
  • Kettlebell Swings (35/25)
  • Snatch (75/55)
  • Deadlift (185/135)
  • Thruster (75/55)
  • Overhead Squat (75/55)
  • Push Press (75/55)

** Top 3 Individuals will throwdown – Please note that during the throwdown weights may reflect heavier or more technical movements that you might see in the Open such as Pull Ups.

 

WOD Announcements & Description/Standards


1st Wod Announcement will be August 1, 2017

 

SPONSORS:


 Title Sponsor – On the Hunt for our Title Sponsor!

Platinum Sponsor – On the Prowl for our Platinum Sponsor

Sponsoring the CFuNKY event is a great way to advertise your product to a large audience.  We would love to partner with you and spread the word about your wonderful company.

If you are interested in sponsoring this year’s CFuNKY Throwdown please click here for more information.  (Form is fillable only if downloaded onto your computer or print to fill out)

If you have already committed to sponsoring our event and need additional information please click here!

 

VENDORS:


We would love to have you be part of our CFuNKY Throwdown.  A great opportunity for you and your company to get to know your customers.  If you are interested in Sponsoring our event and get advertisement during our event please see the Sponsor information above.  Sponsoring is even a better way to get your information and product to your customer.

If you are interested in being a vendor at this year’s CFuNKY Throwdown please send an email to Kendra@crossfitnky.com

 

JUDGES AND VOLUNTEERS


We are in NEED OF A FEW GOOD MEN (& WOMEN).  Our competitions would not be the same without all our volunteers.  If you are interested in volunteering for this year’s Throwdown please send an email to Kendra@crossfitnky.com

**ALL VOLUNTEERS RECEIVE A FREE CFUNKY T-SHIRT

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