2016 CFUNKY THROWDOWN

A Male/Female Team Competition (RX/Scaled)

REGISTERSTANDARDS  |  SPONSORS  |  VENDORS  |  JUDGES/VOLUNTEERS  |  HEAT SCHEDULE  |  SCORING
We our proud to announce our 4th annual CFuNKY Throwdown November 5, 2016. This year’s competition will be a Male/Female team throwdown, but once again IT’S ALL ABOUT THE GIRLS (WOD’S)! There will be SCALED and RX’D divisions. Cash prizes will be given to the top 3 teams for both divisions and there will surprise spectator wod prizes. Vendors and food onsite.

Deadline to be guaranteed a t-shirt with your registration is Oct. 15, 2016
Registration will remain open until all spaces are filled.

WHEN: November 5th starting at 0900
WHERE:  CrossFit Northern Kentucky
5785 B Constitution Dr
Florence, KY 41042

 

Register for the 2016 CFuNKY Throwdown:


Team entry fee for both RX and Scaled:

$110.00 (does not include t-shirt)

RX Division
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Scaled Division
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Throwdown Standards:


Standards for the RX division:
  • CrossFit Girl Wod’s weight and skills.

Scaled standards:
  • Jumping Pull Ups
  • Single Unders
  • Hand Release Push Ups
  • Sit Ups
  • 400m Run w/Weight
  • Box Jumps (20”)
  • Burpees
  • Wallballs (10’/9’)(16lb/10lb)
  • Kettlebell Swings (44/35)
  • Snatch (95/65)
  • Deadlift (185/135)
  • Thruster (75/55)
  • Overhead Squat (75/55)
  • Push Press (75/55)

WOD Announcements & Description/Standards


WOD #1 GWEN

Click here for a complete description and standards for Gwen.

WOD #2 Karabel

Click here for a complete description and standards for Karabel.

WOD #3 Fatal Fran

Click here for a complete description and standards for Fatal Fran.

 

SPONSORS:


 JeffWyler_MED

Title Sponsor

prowellness

 

Platinum Sponsor

pbh_150x150

MuscleGearUSA WODSuper_small joshbridges_home

 

 

 

 

 

 

 

Sponsoring the CFuNKY event is a great way to advertise your product to a large audience.  We would love to partner with you and spread the word about your wonderful company.

If you are interested in sponsoring this year’s CFuNKY Throwdown please click here for more information.  (Form is fillable only if downloaded onto your computer or print to fill out)

If you have already committed to sponsoring our event and need additional information please click here!

 

 

VENDORS:


We would love to have you be part of our CFuNKY Throwdown.  A great opportunity for you and your company to get to know your customers.  If you are interested in Sponsoring our event and get advertisement during our event please see the Sponsor information above.  Sponsoring is even a better way to get your information and product to your customer.

If you are interested in being a vendor at this year’s CFuNKY Throwdown please send an email to Kendra@crossfitnky.com

 

 

JUDGES AND VOLUNTEERS


We are in NEED OF A FEW GOOD MEN (& WOMEN).  Our competitions would not be the same without all our volunteers.  If you are interested in volunteering for this year’s Throwdown please send an email to Kendra@crossfitnky.com

**ALL VOLUNTEERS RECEIVE A FREE CFUNKY T-SHIRT

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