Election Day!!

WOD:

1-GO VOTE!!

2-Push Jerks 1-1-1-1-1

3- Strict Hand Stand Push Ups 15-12–9-6-3
Dead Hang Pull Ups 15-12-9-6-3

Post load and time to comments.

All CFNKY new and old, go to the new Sign Up tab on the website, pick your membership, put in your First and Last name and email. You will then get Log In information sent to you. This is all for your benefit as CFNKY institutes the use of Zen Planner, a great tool for Lucas, all the trainers and members alike!

CrossFit Kids– Tonight 6:00PM

SIGN UP NOW for Krav Maga-  the official self defense and hand-to-hand combat system of the Israeli Defense Forces and is the preferred system for U.S. military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality based system is designed to teach fighting and hand-to-hand combat skills in the shortest time possible. This system is specifically designed to be used by anyone, regardless of size, ability, age or gender. Krav Maga techniques and training methods will ensure you become proficient quickly, improve your overall fitness level and most importantly make you and your family safer and more secure.

Class Schedule:
Monday 6:30 p.m., Tuesday 7:30 p.m., Wednesday 6:30 p.m., Thursday 5:00 a.m.

Fees:
CFNKY members $30/month
KM only $65/month

Sunday November 18th- Sunday 1pm Class is back with Coach Kike!!

One thought on “Election Day!!

  • Push jerks – 145, 165, 175, 185, 195F Nice to be able to lift with the man, the myth, the legend, Doug Lord. A little over 10 minutes on HSPU/Strict Pull Up WOD. My shoulder is feeling the HSPU, but they got done.

Leave a Reply