September 8, 2014

CrossFit?

CrossFit is the Key to Health and Fitness!

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. 

~ CrossFit.com


Three aspects our box focuses on: Fitness, Health and Community


The Workouts

Wods “Workout of the day” – Workouts are different everyday and are modifiable to  help each athlete achieve his or her goal.  All workouts are adjustable to meet any age or fitness level.

CrossFit Workouts are comprised of varied functional movements. Typical movements may include: Pushing, Pulling, Squatting, Lifting, Running, Rowing, Biking, Jumping Rope

Healthy Lifestyle

Lifestyle – CrossFit is about moving more with a strong foundation built from good nutrition.

The Community

The Backbone of our Box – It’s not always easy to get to the gym, but a healthy support system makes a difference.


But Why CrossFit NKY?


At CFNKY we are dedicated to helping you reach your health and fitness goals in a safe and fun environment.

Safety First!

If you are new to CrossFit or have been away from CrossFit, we offer our Beginner Classes to help you learn some of CrossFit’s foundational movements. We know it can be intimidating, but we want to make sure everyone has a good foundation when first starting out to ensure safe practices. These classes are currently offered daily during our regular class times.

Working out can be FUN!

9am CrossFit Class

Our community is what makes it fun. Who doesn’t like to workout with their friends? Community is what drives us to be better than yesterday and to continue pushing toward our goals. There will be days you won’t want to workout but having a support system can help you push through those days and hold you accountable for showing up. One of the advantages of CrossFit is you will never be bored. Each workout is comprised of constantly varied functional movements, and you’ll rarely do the same workout twice.

To top it all off, we have amazing coaches that invest in getting to know you and your goals. Our coaches strive to see you be better than yesterday.

Still Unsure if CrossFit is for You?


Check out these awesome CrossFit resources that may help you decide if CrossFit is for you!

Is CrossFit for me? Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.

Do I need to be in shape to start CrossFit? No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. People Who Started CrossFit.

CrossFit has created thousands of resources to help people learn all about CrossFit. Click here to for CrossFit FAQ

Try Us Out for FREE!


9:00am Saturday Community Workout

Are you curious? If so, come hang out with us and try us out for FREE during any of our class times or you can come hang out with us during our FREE Saturday Community class at 0900 every weekend.

If you try us out during the week, we can answer any questions you may have about our facility, about CrossFit and about our community. This will be a great opportunity to see how our CrossFit classes are ran.

If you decide to come on Saturday, you will get to enjoy a fabulous group workout and see a lot of our members that you might not see during the week due to class times. Saturdays are great because we have all skill levels in attendance from “first timers” to our legendary CrossFitters.

Need More Information?


To schedule your introductory session email us or give us a call at 859.496.0995. We are located behind the Tractor Supply and the Kia Dealer in Florence at 5785 B. Constitution Dr, Florence, KY.

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