6am and 9am class- max rep work
Crossfit Total max rep social begins at 4:15pm til you’re finished- Bring a healthy snack to share if you’d like!
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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12 thoughts on “CROSSFIT TOTAL FRIDAY”
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160 Back Squat
75 Shoulder Press
180 Dead Lift
Total 415
Great Friday workout!
BS – 325
SP – 155
DL – 420
CFT – 900
Well off the pace to beat my PR. I got greedy on the BS and SP and not greedy enough on the DL. Jump in weight for the 3rd set of BS and SP hurt me. Still felt strong on the last DL set…maybe another 10lbs or so to be had. Stupid gravity.
***pulling up pants and putting hands on hips*** “Yeeeah, probably could’ve pulled 550 pounds in the deadlift today but I didn’t, you know, want to show off or anything”. 🙂
Right.
160 Back Squat
65 Shoulder Press
180 Dead Lift
405 Total
Fun workout today!
P.S.
Good job on all the PR’s today at 6am Monica and Roddy!
and…ok…as much as it pains me…..Great Job Kike! 🙂
Way to move some serious weight.
BS- 325 (PR)
SP- 155
DL- 385 (PR)
Total = 865
Good job everybody and thanks Chris for your support 😉
BS – 120 (think I could have done more, but Lucas had me move on)
SP – 60
DL – 145
CFT – 325
Afterwards, I got pullups in using the black band and a couple of push ups!!
BS – 145
SP – 75
DL – 165
Total = 385
Great job today everyone!
240 back squat
155 shoulder press
285 deadlift
680 Total
BS – 205
SP – 145
DL – 275
Total = 625
First time for CFT. Enjoyed seeing everyone working hard.
BS 155, SP 65, DL 170
that beer was tasty!
Great job everybody….well from part I didn’t have my best CFT…but I’m happy with my PR in the shoulder press!
495– improved by 65! good job everyone.
alicia’s– 415 first time 🙂