Shannon Brauer

CrossFit Level 1

Completed the following Courses:

  • KT1
  • KT2
  • Olympic Style Weightlifting as a Rehab Protocol
  • Managing Lumbopelvic Hip Complex Disorders
  • Dynamic Stretching
  • Pelvic Floor Strengthening
  • Vestibular Rehab
  • Foot Dysfunction and Ankle Fractures
  • Rehabilitating the Dysfunctional Knee

Shannon Brauer has been a CFNKY member for upwards of 6 years. She is a UC graduate and
practicing PTA at an orthopedic clinic. She has attained CFL1, and has certificates of
completion for the following courses: KT1 & KT2 (kinesiotaping), Olympic Style Weightlifting as
a Rehab Protocol, Managing Lumbopelvic Hip Complex Disorders, Dynamic Stretching, Pelvic
Floor Strengthening, Vestibular Rehab, Foot Dysfunction and Ankle Fractures, and
Rehabilitating the Dysfunctional Knee. Shannon is an avid and competitive runner. She has a
plethora of races under her belt from 5Ks to marathon. She particularly enjoys trail running. She
is a mother of 4 and enjoys traveling with her husband Noah, which has allowed her the
opportunity to participate in WODs in dozens of different CrossFit gyms across the country. She
has a sub 10 minute Fran and makes a helluva cheesecake.