At CrossFit Northern Kentucky, you find a dedicated coaching staff second to none, who are always available to assist you during all of your workouts.  Whether you are new to CrossFit, or a fire breather that needs help with your Olympic lifts, we are ready to make it happen.  Our staff of certified CrossFit coaches and specialty coaches, including strength, endurance, and nutrition, Crossfit Northern Kentucky can help you achieve your goals, whatever they may be.  Call or visit to schedule an intro with one of our coaches today!

Erik Thomas

  • CrossFit Level 1 Certified Trainer
  • Played college sports and still plays sports today
  • Member of the KY National Guard for 7 years

I have been enjoying CrossFit for 1.5 years and enjoy every aspect of it.  Prior to CrossFit, I played college sports and have continued to play sports even after college.  Read more about Erik


Jessie Roeding

  • CrossFit Level 1 Certified Trainer
  • CrossFitting for over 3 years

More about Jessie coming soon!


Andrew Ross

  • CrossFit Level 1 Certified Trainer

More about Andrew Coming Soon!


Dylan Scott

  • CrossFit Level 1 Certified Trainer
  • CrossFit Oly Cert
  • Played high school sports and raced motocross

Crossfit and CFNKY has improved my fitness level, my job performance, my social life and my entire life as a whole.  Read More about Dylan

Kendra Ross

  • CrossFit Level 1 Certified Trainer
  • CrossFit Oly Cert
  • CrossFit Gymnastics Cert
  • USAW Certified
  • BFA
  • Played Division 1 Basketball (University of Oklahoma)
  • Multiple other sports throughout High School & College

I attended one of CFNKY’s free Saturday sessions and I was hooked.   The constantly varied workouts performed with high intensity have improved my fitness level more than any other program or training activity I have tried in the past.  Read more about Kendra


Maria Brown

  • CrossFitting since December 2012
  • Crossfit Level 1 Certified Trainer   May 2013
  • I LOVE trail running and Mud Runs!
    • Tough Mudder Kentucky 2012
    • Spartan Indiana 2013
    • Tough Mudder Kentucky 2013

After completing the Tough Mudder with the CFNKY group in October 2012, I switched from a traditional bootcamp to CrossFit.  I have never looked back!  I love the challenge and the intensity.  CrossFit isn’t just about physical strength and endurance, but about mental fortitude.  I have found an amazing community of awesome people at CFNKY and I LOVE it!  Read more about Maria


Richard Brown

  • Crossfitting since May 2012
  • Crossfit Level 1 Certified Trainer May 2013
  • Olympic Lifting Trained
  • Crossfit Endurance Coach
    • Tough Mudder Kentucky 2012
    • Spartan Indiana 2013

I had been training at the local YMCA using their basic equipment and running on a regular basis.  My physique wasn’t changing the way I wanted it to.  I found that challenge one Saturday when I attended a CrossFit Northern Kentucky FREE Saturday Community Workout.  On that particular Saturday the coaches were taking everyone through a Baseline test.  I realized that day how little the traditional gym experience had prepared me for real physical experiences of life, I knew this is the way to train!  I love the fact that CrossFit challenges me every in every single workout in both intensity and skills!  Since that first day my enjoyment of everything CrossFit has multiplied with every workout.  I really enjoy coaching other athletes and helping them to achieve their goals and hit those new PRs.  I especially love the CrossFit community.   We have a tremendous group of athletes at CFNKY!  Read more about Richard