Happy Birthday Kyle WOD: “Kyle”
Congratulations MarCus on the completion of your Level 1 Cert WOD: “Fran” Three rounds, 21-15- and 9 reps, for time of: 95/65 Pound Thruster Pull-ups Post time to comments.
WOD: “MADDIE” Happy Birthday Maddie!! Good luck Kyle on your Marine Corp. PT test today. We know you are going to crush it! Good Luck to MarCus on your Crossfit Level 1 this weekend.
HAPPY BIRTHDAY HEATHER W.!!! Make Up/Skill/Rest (Thursday’s wods are posted on the whiteboard)
WOD: “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. It’s a CrossfitNKY Christmas! When: December 22nd What time: 7pm Where: The Bakers’ House *Bring your t-shirt for the exchange. If you cant make the party try to give your wrapped t-shirt to Toni, Jeff, or Lucas. *Bring Read more about Monday[…]