Wednesday
Warm up: DROMS 2 Rounds: 20 Single Unders 10x GHD Sit UPs 10x GHD Back Extensions 20 Skiers 10x Ring Dips/Push Ups 10x Strict Pull Ups 20 Bells 10x Lunge & Twist 10x Broad Jump & Catch in Squat 20 CrossOvers 10x OHS 10x PVC Pipe Pass Thrus 20 DU Mobility: Wrist Mobility Strength: Clean Read more about Wednesday[…]