Thursday

REST DAY/MAKE UP/SKILL

WOD: Back Squats 1-1-1-1-1

Metcon posted on whiteboard.

 

Sign up Now – Barbell for Boobs, Friday October 26 6:30pm at Crossfit Northern Kentucky. Go to Barbellsforboobs.org, click on register here, then click on the participate box, then click on join an affiliate – you’ll find 2 Crossfit Northern Kentucky listings – click on either one! Don’t miss this Event!

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

One more chance to come try KRAV MAGA for FREE! Tuesday October 30th at 7:30pm. DON’T MISS IT!

 

One thought on “Thursday

  • Had the pleasure of working out with Doug aka the “Vanilla Guerrilla” got 275 back squat today which was +20 over the last time I did back squats.

    Also did some cleaning and snatching preparing for tomorrow. Think I’m tired from it .

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