Throw Down the Gauntlet Wednesday!
Diane was the perfect WOD for great pictures!
65, 85, 95, 105PR, 115PR
Did Tuesday’s wod as a “cool down”. 20 rounds even with a red band and a rip on the palm of my hand. That will make golf tonight fun.
Mini WOD – 15
Missing you guys. My WOD today:
Run 1 mile
100 push ups
run 1 mile
Tomorrow Jill and I will pay a visit to Crossfit Thoroughbred
Sounds Awesome Toni!
Worked with Chad and Double C. Great work 4:50 class!
Nice work by everybody today…thanks to Brittney and Bridget for volunteer themselves for the human front squat…was funn!!
Mini wod 14
and only 7 on the mini-WOD
135-155-175-185-175 again. It was all I could do to get 185. Hanging w/”Diane” tomorrow.
75-80-95-95-105 and an attempt at 115, 9 on the mini-WOD. I may not be able to walk tomorrow! Great job 5:30 class!
Did 95-100-100-100-100 for my front squats.
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