Come join us for a Hero Wod to honor those who have fallen in the line of duty. Our doors will open at 9:00 a.m. on Monday morning for Murph. Also, most of you know that our very own Mark Nichols is in the Kentucky Army National Guard. His Unit will deploy to Afghanistan at the beginning of June. This will be his last workout with us until next Spring or Summer!! Don’t miss Murph and your last chance to work out with one of our country’s finest. AND…. there will be beer, cake and snacks waiting for you at the finish line!!! (everyone welcome)
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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