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Don’t Forget- Crossfit Total Friday

Starts at 4:15pm, come when you can- bring family and friends to show them what we do.

Many of you are new to a CT – hang out, have a beverage, rest as needed, lift when you are ready!

Lift quick, stay long- it’s a social gathering with lots of heavy stuff to move around!

Lots of down time-not a typical wod- meet and greet fellow UF members as they filter in throughout  Crossfit Total

Regular class schedule for 6am and 9am- Evening open house and Max reps start from 4pm until whenever