Don’t Forget- Crossfit Total Friday
Starts at 4:15pm, come when you can- bring family and friends to show them what we do.
Many of you are new to a CT – hang out, have a beverage, rest as needed, lift when you are ready!
Lift quick, stay long- it’s a social gathering with lots of heavy stuff to move around!
Lots of down time-not a typical wod- meet and greet fellow UF members as they filter in throughout Crossfit Total
Regular class schedule for 6am and 9am- Evening open house and Max reps start from 4pm until whenever