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Warm Up:
200 Double Unders or 3 Min DU Practice
w/ Barbell 45/35
5x Clean High Pull
5x Power Clean
5x Front Squat
5x Hang Squat Clean
5x Full Clean

Mobility:
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view

Strength: 
12 Min to find 1 Rep Max Clean
3-2-2-1-1-1
12 Mins to find 2 Rep Should Press
5-3-2-1-1 (Start light on reps 5-3)

Metcon:
21-15-9
Deadlifts 185/125
Push ups
Cal Row or Bike

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